Healing Through Food

 Join us for an in-person and/or virutal nutrition and cooking classes designed to support individuals managing autoimmune conditions. This class will explore the powerful connection between diet and inflammation, providing you with practical strategies to nourish your body, support immune function, and promote gut health. 

In this hands-on session, you will: 

• Learn about anti-inflammatory foods and how they impact autoimmune conditions 
• Discover gut-friendly ingredients that promote healing and balance 
• Prepare delicious, nutrient-dense recipes tailored to autoimmune wellness 
• Gain meal planning tips to reduce flare-ups and optimize energy levels 
• Enjoy a guided cooking experience with expert insights from a registered dietitian 

Whether you have Hashimoto’s, rheumatoid arthritis, lupus, psoriasis, or other autoimmune conditions, this class will empower you with the knowledge and skills to make informed, healing food choices. 

Ready to spice up your kitchen skills and your Spanish? 

Join us for a fun, hands-on Spanish immersion cooking class, where we’ll explore the vibrant flavors of South America—all while speaking only Spanish! 

In this lively class, you’ll:

•  Cook authentic dishes from countries like Argentina, Peru, Colombia, and Chile
• Practice Spanish conversation in a relaxed, supportive environment
• Learn cultural insights and cooking techniques unique to each region
• Have fun, make friends, and enjoy delicious homemade food!

No need to be fluent—just bring your enthusiasm, an appetite, and a sense of adventure. Whether you're a beginner or a seasoned Spanish speaker, you'll leave with new language skills, new recipes, and a full belly!

 864-881-1602  

 2520 Wade Hampton Blvd. Unit C, Greenville SC 29615.