Initial Consultation

• Medical history: Any chronic conditions (e.g., diabetes, heart disease), past surgeries, digestive issues, or allergies.
• Medications & supplements: Understanding how current medications or supplements may affect nutrition status.
• Lifestyle factors: Sleep patterns, stress levels, work routine, and physical activity habits.

• Current eating habits: What a typical day of eating looks like, food preferences, and portion sizes.
• Food intolerances & allergies: Identifying any foods that cause discomfort or adverse reactions.
• Emotional and behavioral aspects of eating.

• Short- and long-term goals: Weight management, muscle gain, improved digestion, better energy levels, etc.
• Dietary recommendations: Adjustments to nutrient balance, meal timing, and food choices.

• Customized recommendations: Initial steps to improve diet quality and meet goals.
• Practical tips: Strategies for improving food quality and nutrient density.
• Order labs: Lab work can be ordered if we need to further investigate symptom root causes. 

• Discussion of ongoing support, follow-up sessions, or coaching programs.
• Possible tracking methods (food diaries, apps, or check-ins).
• Opportunity to ask questions and clarify doubts.

The goal of an initial consultation is to provide a strong foundation for sustainable dietary interventions and a tailored nutrition plan.